For many people, sunrise is not a friend. I love watching the sun come up! It’s my favorite time of day. But there are some who instead of bounding out of bed, ready to greet the day, prefer pulling the covers over your head and catching just a few more minutes of sleep.
Then, you reluctantly give in and stumble out of your cozy bed in search of coffee before you feel like a human being again.
You might be happy with this morning routine, but if not you don’t have to accept it as the start to your day. When you wake up fresh in the morning, you are ready to tackle all of your goals, and in some cases, with a smile on your face.
Despite what you might think, you don’t have to remain among those who classify themselves as “not a morning person.” If you want to change, it can be done simply by changing your habits.
The first step is always to admit that the habit you have is not working in your best interest and that you want to change. Understand that the first thing you try won’t necessarily be the right method for you, so don’t become discouraged. Just move on to another way and keep going until you find what works best.
You’ve probably heard this before, especially if you are a parent: Routine is very important! It may not always be possible to stick with the exact same routine from one night to the next, but try to stay as close as possible to your original plan. Eat healthy throughout the day. Avoid foods that are full of sugars and fat close to bedtime. Eat dinner at the same time each day, several hours before bedtime. Do not ingest any stimulants, such as caffeine, before you go to bed.
One thing to try is to eat a healthy dinner each night. When you do, make notes in a journal that describe how you felt when you woke up, how easy it was to get out of bed, your mood after you begin to get ready for the day. After a few days, you will be able to see if this is working for you.
Get some exercise in the early part of your day. When you keep your body in shape, you will sleep better. It is more beneficial to exercise in the morning instead of at night. If you exercise closer to bedtime, your blood will be pumping, which makes it harder to fall asleep. That extra energy boost that you get will be more helpful at the start of your day, so it just makes more sense to get an early workout.
Do something that makes you happy and relaxed before going to bed. Read a chapter or two of your book, do some yoga or meditation. Do not do something that is likely to cause stress, such as balancing your check book or paying bills. Stressing about money is one of the leading causes of sleepless nights.
Also, switch off the television and computer before you start getting ready for bed. The light from their screens can decrease your melatonin levels, making it even more difficult to fall asleep.
Before going to bed, plan to do something that you enjoy first thing in the morning. Maybe do some sun salutations, or even just enjoy your coffee on the patio to soak up some sunshine. Don’t worry about your to-do list until after you are up and ready to take on the day.
Are you a morning glory or a night owl? What do you do to get yourself out of bed in the morning? Let us know!